• 3 Secrets for Managing Stress

    Stress can be caused by a number of situational factors, but if you find you have constant stress in your life on a regular basis, it could be due to your own personality traits. Fortunately, these traits can be changed with three simple strategies to manage stress. First, consider whether or not you are prone to perfectionism. Overly critical parents or teachers during your youth may have caused you to strive for complete perfectionism, which is not necessarily a good thing. Most perfectionists are frustrated and have high stress levels. Many are procrastinators because of the overwhelming effort it takes to do something perfectly. Of course, some professions demand perfectionism,…