• Eating Healthy When Eating Out

    If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. Always order salad dressings or sauces on the side,  as this way you have control over how much you add to your meal.When you order grilled fish or vegetables, you should ask that the food be grilled without butter or oil, or prepared with very little or either or.Anytime you order pasta dishes, be on the lookout for tomato based sauces instead of the cream based sauces. Tomato based sauces are much lower in fat…