• 3 Secrets for Managing Stress

    Stress can be caused by a number of situational factors, but if you find you have constant stress in your life on a regular basis, it could be due to your own personality traits. Fortunately, these traits can be changed with three simple strategies to manage stress. First, consider whether or not you are prone to perfectionism. Overly critical parents or teachers during your youth may have caused you to strive for complete perfectionism, which is not necessarily a good thing. Most perfectionists are frustrated and have high stress levels. Many are procrastinators because of the overwhelming effort it takes to do something perfectly. Of course, some professions demand perfectionism,…

  • Food, Anxiety and Depression

    In our current society, there are many factors that can cause or contribute to anxiety and depression. Certainly money and work problems, relationship and family issues, as well as illness and loss of loved ones are major contributors to anxiety and depression. Also, how we feel about ourselves and treat ourselves contribute greatly to how we feel. Even in the worst of times, if we are treating ourselves with compassion instead of self-judgment, we may be able to manage big challenges without anxiety or depression. In addition, being able to turn to an inner source of spiritual guidance and comfort is vital to weathering the hard times. Food is another…

  • 15 Simple Rules for Good Health

    1. You might heard of this nursery rhyme – ‘Early to bed and early to rise makes a man healthy, wealthy and wise’. You should maintain a healthy routine after waking up early so as to perform the right time and ensure good health. 2. You should try to avoid anxiety and stressful conditions. Stress and anxiety is linked to many other health risks. So keep them away from you. 3. Don’t suppress the natural urge to pass stool and urine. They help remove unwanted toxins out of the body. 4. Use antiseptic soap or liquid gel to wash your hands before eating. 5. Regular cleaning of the tongue to…

  • Benefits of Meditation

    Meditation is great for stress management. Remember stress occurs in your mind, that doesn’t make it less real. It means your mind is the key to remove stress from your life. You will experience, relaxation, increased awareness, mental focus, clarity and a sense of peace if meditation is practiced regularly. “Meditation is one of the most natural and yet most profoundly rewarding of all human activities. It connects you with your own inner powers of vitality, clarity, and love. When done deeply, it also connects you with God and His infinite joy.” Put simply, meditation is the method of bringing a scattered, disorganised mind into a state of peace, quiet…

  • Staying Healthy With Organic Food

    Once found only in the aisles of health stores, Organic foods now cover the maximum space of any supermarket’s shelf. The shift in the eating habits from conventionally grown food to organic edibles is a result of health benefits these organic foods claim to provide to the consumers. “Organic” refers to the vegetables and crops produced without the use of any synthesized fertilizer, pesticide or any Genetically Modified Organism, while in animals that produce meat, eggs, poultry and dairy, growth hormones and antibiotics are avoided to keep them chemically free. But how does one differentiate organically processed edibles from the conventional when they both appear almost the same? While picking…

  • What Are Your Nutritional Needs?

    Whenever we take any food or nourishing liquids, our body digests and absorbs the simple but essential minerals, vitamins, fats, proteins, carbohydrates, fats and water from these food or nourishing liquids and converts it into the bloodstream and energy that help our body to grow and keep it healthy. The nutrition value is more important for any individual’s health. The food or liquids whenever we take it affect our body and health as well both. So it is very important that we should be more aware of the foods or liquids whatever we take in our daily life. A large number of diseases occur only due to wrong diet. Some…