Food, Anxiety and Depression
In our current society, there are many factors that can cause or contribute to anxiety and depression. Certainly money and work problems, relationship and family issues, as well as illness and loss of loved ones are major contributors to anxiety and depression. Also, how we feel about ourselves and treat ourselves contribute greatly to how we feel. Even in the worst of times, if we are treating ourselves with compassion instead of self-judgment, we may be able to manage big challenges without anxiety or depression. In addition, being able to turn to an inner source of spiritual guidance and comfort is vital to weathering the hard times.
Food is another major factor that greatly affects how we feel. Most people don’t really notice that what they put into their bodies affects how they feel. They might know that if they “sugar out” they may crash emotionally, or if they drink too much they will feel hung over, but they are often unaware of how other foods may be creating anxiety and depression.
A hundred years ago, when people naturally ate non-processed and organically grown food, they were getting all the nutrients they needed. Now, most fruits, vegetables and grains are being grown on devitalized soil and over-processed on top of it. Cows and sheep that were once grass fed are being fed pesticide-sprayed grains and given hormones to fatten them up. As a result, much of our food not only contains little nutrients, but has many toxins as well. Without the vitamins, minerals, and many other factors that natural, organic and grass-fed food contains, many people suffer deficiencies that can cause anxiety and depression, as well a many other illnesses.
I recently found out that the fat of raw organic dairy products, especially butter, contains natural anti-inflammatory nutrients. I wonder if the huge rise in arthritis and other inflammatory conditions is related to the pasteurizing of milk. Any inflammatory condition can certainly contribute to anxiety and depression.
Food is certainly a major factor in the rise of anxiety, depression and illness. Only you can do something about this by learning how you are being affected by the foods you eat.
All my best,