20 years ago if you looked through my kitchen cabinets, you’d find boxes of processed, prepared, unhealthy “food” items (I added the parentheses simply because calling some of those box contents “food” is a stretch). If you sat down to chat with me, you’d find that I had to take a break in our conversation for a cigarette break. You’d also find after chatting with me for a while that I was just generally unhappy, mostly due to the lack of care I took in myself.
20 years, 3 kids, and a lifetime later, you’ll find me a different person...
Fitness can be enjoyable if you know how to make it be just that. In this e-book, we will teach you several very key elements to keeping yourself fit. Each tip and tool given is something that you can do easily, without much help and with the ability to see benefits.